TAKE YOUR MINDSET
TO THE NEXT LEVEL
Mental performance training for athletes, performers, and teams in the Edmonton, Alberta area.
Helping athletes pursue excellence without sacrificing well-being
Frentz Mental Performance helps athletes navigate pressure and setbacks through mental training support that fosters growth, confidence, and performance alongside long-term health.
You Don’t Have to Navigate The Pressure Alone
Performance environments can be exciting and rewarding, but at times they can also feel overwhelming, isolating, and mentally exhausting.
If you are:
struggling with performance pressure
overthinking before a competition
trying to sustain or rebuild confidence
frustrated that current strategies no longer work
Mental performance training can help you develop the tools and awareness you need to navigate performance challenges and grow in a healthier, more sustainable way.
The FMP approach
A MORE SUSTAINABLE APPROACH TO PERFORMANCE
Many performance environments emphasize constant achievement and pushing through at all costs. The FMP approach focuses on helping athletes pursue excellence while also developing the emotional awareness, resilience, and support needed to sustain well-being over time. Sustainable performance starts with supporting the whole person, not just the athlete.
This looks like:
evidence-based mental performance strategies
compassionate athlete-centred support
developing self-awareness and resilience
practical tools for both sport and life
SERVICES
INDIVIDUAL &
TEAM SUPPORT
Individual sessions and team workshops help athletes manage pressure, build resilience, and enhance skills to support performance.
SPEAKING &
MEDIA
Speaking engagements and conversations that explore performance pressure, self-compassion, resilience, and well-being in sport and life.
Meet Danae Frentz
MENTAL PERFORMANCE TRAINER EDMONTON, ALBERTA
I support athletes, performers, and teams through mental performance training rooted in collaboration, compassion, and athlete-centred care.
My work is deeply shaped by both my athlete experiences and years of education, research, and applied work in sport and performance psychology. As a former multi-sport athlete and high-achieving academic, I understand the pressure, expectations, and emotional demands that are come with performance environments.
I’m passionate about helping athletes develop healthier, more sustainable approaches to performance, building confidence, emotional awareness, resilience, and coping skills that support both sport and life.
navigate performance in more sustainable ways
Whether you’re navigating confidence struggles and performance anxiety, or simply want to enhance your mental edge, you don’t have to go through it alone.
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