TAKE YOUR MINDSET TO THE NEXT LEVEL

Evidence-based mental performance training for athletes, performers, and coaches to help you stay calm under pressure, focused in competition, and confident in yourself — both in sport and in life.

website coming soon

frentz

Athletic performance isn’t just about winning; it’s about learning to trust yourself in every moment.

Frentz Mental Performance was born from a passion to give young athletes the skills and resources necessary not only for strong performance on the field, but improve mental well-being in daily life. By supporting individuals holistically, combining the understanding of the physical body with insights into the brain and mind, athletes can enhance their focus, increase resilience, and improve overall quality of life.

mental

performance

how we can work together

individual sessions

One-on-one 50-minute mental performance coaching sessions to strengthen focus, manage pressure, and build confidence. Start with a free 15-minute intake session.

Team & Group Workshops

Collaborative sessions designed to enhance team culture, learn how to manage pressure, and build collective resilience. Inquire for more details.

KEYNOTE SPEAKING

Inspiring, evidence-based talks for athletes, coaches, and organizations who value mental well-being and peak performance. Inquire for more details.

Inquire Here

I’m Danae!

I’m a mental performance trainer based in Edmonton, Alberta, Canada. I journey alongside athletes, performers, and coaches to help them develop mental performance skills that support both their performance and well-being.

I am passionate about taking a holistic approach to coaching, combining my understanding of the physical body from my Bachelor of Kinesiology with insights into the brain and mind from my Master of Science in Sport and Performance Psychology. It is my passion to provide young people with the skills and resources that I wish I had throughout my experiences as a multi-sport athlete.

Developing skills like focus, emotion regulation, and confidence allows individuals to perform at high levels of excellence without sacrificing their mental health and well-being in the process.

Hi,

Let’s connect

Whether you’re an athlete, parent, coach, or organization, reach out if my work resonates with you. Please complete the form, and I’ll be in touch within 1-2 business days.

Danae Frentz
Mental Performance | CSPA Apprentice
MSc | Sport & Performance Psychology
Based in Edmonton, Alberta, Canada

Let’s be friends