TAKE YOUR MINDSET TO THE NEXT LEVEL

Frentz Mental Performance provides evidence-based mental performance training for athletes, performers, and coaches to help you stay calm under pressure, focused in competition, and confident to take on challenges in sport and in life.

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Mission

Frentz Mental Performance was born from a passion to help athletes build the skills and resources they need to not only perform well but also improve their mental well-being. By supporting individuals holistically, combining understandings of the physical body with insights into the mind, athletes can enhance their focus, increase resilience, and thrive in life!

Services

Individual Sessions

One-on-one 50-minute mental performance sessions tailored to your needs and goals. Inquire for more details

Team & Group Workshops

Engaging and collaborative sessions designed to enhance team culture and build collective resilience. Inquire for more details.

Keynote Speaking

Inspiring, evidence-based talks for athletes, coaches, and organizations who value mental well-being and peak performance. Inquire for more details.

About

Hi, I’m Danae.

I’m a mental performance trainer based in Edmonton, Canada. I journey alongside athletes, performers, and coaches to help them develop mental performance skills that support both their performance and well-being.

I am passionate about taking a holistic approach to coaching, combining my understanding of the physical body from my Bachelor of Kinesiology with insights into the brain and mind from my Master of Science in Sport and Performance Psychology. It is my passion to provide young people with the skills and resources that I wish I had throughout my experiences as a multi-sport athlete.

Developing skills like focus, emotion regulation, and confidence allows individuals to perform at high levels of excellence without sacrificing their mental health and well-being in the process.

Contact

Whether you’re an athlete, parent, coach, or organization, please reach out if my work resonates with you — I’d love to connect! Complete this form, and I’ll follow-up within 1-2 business days.

Danae Frentz
Mental Performance | CSPA Apprentice
MSc | Sport & Performance Psychology
Edmonton, Canada